Philly-area freelance writer specializing in health, fitness, nutrition, and personal finance. firstname.lastname@example.org
Keep meal-prep burnout from getting in the way of your healthy eating plan.
Your kid probably won’t transform into a tiny Andrew Zimmern overnight, but you can at least add a few foods to his or her repertoire, which will make mealtime easier — and healthier — for everyone.
You’ve probably also heard the theory that certain foods are so low in calories that you burn more energy chewing and digesting them than you consumed in the first place. Is it too good to be true?
It’s important to dig deeper to figure out the truth behind the hype.
Here's how to add accountability to your weight-loss arsenal so it’s there when you need it.
Not only can diet soda sabotage your weight-loss efforts, it may also set you up for health risks down the road.
Mix and match until you find the sleep solution that works best for you.
Think twice before you reward yourself with a cold beer after a tough workout. Drinking can wreak havoc on your weight-loss efforts in more ways than one.
Here’s our handy guide to some common — and sometimes confusing — cooking terms, so you can win at adult-ing.
Why are so many people suddenly drinking this turmeric-based concoction?
While you still have to do your part with healthy eating and regular exercise (there’s no fragrance that’ll make the pounds magically melt off), these scents could help you hit your weight-loss goals.
Virtual doctors let you skip the whole “going to” part of going to the doctor — but is it too good to be true? We talked to physicians to get you the 411.
At first glance, the updated nutrition labels might not look wildly different—aside from that jumbo-sized font on the calorie count—but there are a few key differences.
It’s no surprise that some people find themselves feeling anything but holly-jolly this time of year. If you find yourself in a blue mood, here’s how to get your holiday spirit back.
Beachbody asked me to put numerous ones to the test to see which was the best smoothie blender when it came to value, appearance, and of course, performance.