Kara Wahlgren

Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Here are some of the perks it may provide.

Two years after Lara MacGregor founded the cancer support organization Hope Scarves, she was diagnosed with an incurable form of breast cancer. Here's what she learned.

Here are a few common slip-ups — and how to keep them from sabotaging your clean eating goals.

Trends, technology, and terminology are constantly evolving, so we created this alphabetical glossary to help explain key design concepts and empower your clients to clearly communicate their expectations.

By drawing inspiration from kitchen design, you can create a bathroom space that’s modern, clutter-free, and highly functional. Here are four principles to consider when designing the ideal bathroom.

Keep yourself (and your partner!) protected.

Brush up on your #prahm trivia.

Think of weight loss as a tripod — diet and exercise are important, but the whole thing will topple over without adequate sleep.

Recent research suggests the benefits of multivitamins might be highly overrated. Is it time to toss your multis? Here’s what you need to know.

It isn’t about vanity — and it is dangerous.

SPF isn’t one-size-fits-all.

If you or a friend is assaulted, you may not be sure what to do next. Here are a few key steps you can take to stay safe, seek help, and start the healing process.

It sounds like a pretty sweet life hack — but does it work?

Ever wished you could just put your period on pause for a while? It’s totally possible to use it to get fewer periods. Here’s what you need to know.

Period tracking apps can tell you so much. Here are a few of the best.