Kara Wahlgren

By making a few easy changes to your daily routine, you can help prevent damage and inflammation that can lead to chronic kidney disease.

Soothe your symptoms and get your gut back on track with a few IBS self-care strategies.

If you’ve experienced a dip in your sex drive recently, you may be wondering whether it’s merely a brief lull or a more serious sign of low libido. Find out how to tell the difference — and what you can do about it.

If you often find yourself kicking off the sheets and flipping over your pillow to feel the sweet relief of the "cool side," these pillows could be the key to getting more restful z’s.

Our hormones and nutritional needs are dynamic and ever-changing. Here are 13 vitamins, minerals, and nutrients that should be part of your supplement regimen after you turn 40.

Rapid mood swings can be disruptive, but there are simple steps you can take to keep moodiness to a minimum.

When your menstrual cycle is unpredictable, it can be frustrating. These tips can help get your cycle back on track.

The benefits can be subtle at first, and the gradual changes may be hard to spot. Here's what to watch for.

Early detection is crucial, especially since women face a higher risk of developing serious diabetes complications like heart disease, kidney disease and vision loss. Here are six subtle signs to watch for.

While a nutrient-dense diet can deliver most of the vitamins and minerals your body needs to function properly, there are many different factors that can get in the way of flawless, food-first nutrition. Here's why you should make multivitamins part of your daily routine.

We spoke to a panel of registered dietitians and nutrition specialists to round up the best expert-recommended breakfasts for weight loss. From easy homemade breakfasts to ready-made options for busy mornings, here are their picks.

Everyone’s fertility journey is different—but understanding the typical IVF timeline can help you feel more informed and prepared to navigate the process. Here’s what you need to know.

Emerging research suggests that one popular sugar substitute, sucralose, may have an unexpected impact on blood glucose levels.

Fennel is known for its mild, earthy flavor with a subtle hint of black licorice — and experts say it can ease digestive issues, safeguard your heart, improve your sleep, and more. Here’s what you need to know.

As you navigate your fertility journey, you might feel a bit overwhelmed by all the new terms and acronyms you need to learn. Here are some of the key terms you’ll need to know at each step of your fertility journey.