Kara Wahlgren

Sleep is one of the pillars of good health, but sometimes life gets in the way of a good night’s sleep. Sleep hygiene can help — here are 10 simple ways to improve yours.

If you're headed out for a day hike, you may be tempted to bring the bare minimum. But even on a short hike, the unexpected can happen. Here's what to pack so you're prepared for anything.

Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Here are some of the perks it may provide.

Two years after Lara MacGregor founded the cancer support organization Hope Scarves, she was diagnosed with an incurable form of breast cancer. Here's what she learned.

Here are a few common slip-ups — and how to keep them from sabotaging your clean eating goals.

Trends, technology, and terminology are constantly evolving, so we created this alphabetical glossary to help explain key design concepts and empower your clients to clearly communicate their expectations.

By drawing inspiration from kitchen design, you can create a bathroom space that’s modern, clutter-free, and highly functional. Here are four principles to consider when designing the ideal bathroom.

Keep yourself (and your partner!) protected.

Brush up on your #prahm trivia.

Think of weight loss as a tripod — diet and exercise are important, but the whole thing will topple over without adequate sleep.

Recent research suggests the benefits of multivitamins might be highly overrated. Is it time to toss your multis? Here’s what you need to know.

It isn’t about vanity — and it is dangerous.

SPF isn’t one-size-fits-all.

If you or a friend is assaulted, you may not be sure what to do next. Here are a few key steps you can take to stay safe, seek help, and start the healing process.

It sounds like a pretty sweet life hack — but does it work?