Kara Wahlgren

We’ve rounded up some of the best equipment, apparel, and nutrition essentials we’ve tested to help you start strong this spring.

If you’ve been snoring more than usual recently, waking up with a sore throat, or feeling groggy even after a full night of shuteye, it could be sleep apnea. We asked sleep medicine experts to share the telltale warning signs and best treatment options.

Adding an eye cream or serum to your skincare routine can help to relieve puffiness and brighten the skin around your eyes. Here are our top picks.

We asked testers to try out 100 rosacea-friendly cleansers and see which ones left them feeling clean, hydrated, and redness-free.

By making a few easy changes to your daily routine, you can help prevent damage and inflammation that can lead to chronic kidney disease.

Soothe your symptoms and get your gut back on track with a few IBS self-care strategies.

If you often find yourself kicking off the sheets and flipping over your pillow to feel the sweet relief of the "cool side," these pillows could be the key to getting more restful z’s.

Rapid mood swings can be disruptive, but there are simple steps you can take to keep moodiness to a minimum.

We talked to skin care professionals to find what features to look for and the best tips and techniques.

Early detection is crucial, especially since women face a higher risk of developing serious diabetes complications like heart disease, kidney disease and vision loss. Here are six subtle signs to watch for.

Our hormones and nutritional needs are dynamic and ever-changing. Here are 13 vitamins, minerals, and nutrients that should be part of your supplement regimen after you turn 40.

When your menstrual cycle is unpredictable, it can be frustrating. These tips can help get your cycle back on track.

The benefits can be subtle at first, and the gradual changes may be hard to spot. Here's what to watch for.

While a nutrient-dense diet can deliver most of the vitamins and minerals your body needs to function properly, there are many different factors that can get in the way of flawless, food-first nutrition. Here's why you should make multivitamins part of your daily routine.

We spoke to a panel of registered dietitians and nutrition specialists to round up the best expert-recommended breakfasts for weight loss. From easy homemade breakfasts to ready-made options for busy mornings, here are their picks.