Kara Wahlgren
Writer, editor, photographer.
Philly-area freelance writer specializing in health, fitness, nutrition, and personal finance. karawahlgren@gmail.com
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beachbodyondemand.com
The Best Workout Music for Any Activity
Music can make or break a workout. Check out 13 of our favorite workout playlists.
Prevention
How Athletes Manage Chronic Knee Pain—And Still Stay Active
Around 1 in 5 Americans struggle with knee pain. Here's how these athletes and fitness professionals deal with it.
Prevention
8 Foolproof Workout Tips From Cameron Diaz's Trainer
You don’t need to have a personal trainer on call to get an A-list workout. We asked Teddy Bass to share his best strategies for sticking to your goals and getting the most out of your sweat sessions.
Prevention
Forget Anti-Aging — Here's Why I Started A Pro-Age Cosmetics Line For Women
"We’ve been duped into believing we have to look young to be valued. But every stage of life brings a new kind of beautiful."
Prevention
11 Bad Habits You Can No Longer Get Away With In Your 40s
You don't have to let middle age wreak havoc on your well-being, but you do have to be more careful about avoiding a few common mistakes.
beachbodyondemand.com
10 Reasons Why You Feel Like You’re Always Hungry
If you understand how hunger works — and why you sometimes feel ravenous for no apparent reason — you can take control of your cravings and keep your healthy eating habits on track.
beachbodyondemand.com
11 Beginner Workout Tips to Help You Get Fit
Armed with a bit of basic info, you can start seeing progress quickly, which can make all the difference when it comes to staying motivated and sticking with your program.
Prevention
10 Ways To Treat Your Mild Depression Without Meds
Experts believe antidepressants may be less effective for people with mild depression, but these natural remedies may help you manage your symptoms.
Seventeen Magazine
What You Need to Know if You Think a Friend is Considering Suicide
If someone is struggling, here's how you can help.
Seventeen Magazine
13 Things You Probably Didn't Learn in Sex Ed
...but definitely need to know.
Seventeen Magazine
17 Things Every Girl Needs to Know About Her Body
Stop obsessing about your so-called "flaws," for starters.
beachbody.com
10 Tips to Meal Prep Without Getting Bored
Keep meal-prep burnout from getting in the way of your healthy eating plan.
Prevention
7 Reasons You Can't Shake That Cold | Prevention
If your cold symptoms are overstaying their welcome, or you feel like you're getting worse instead of better, here's what could be to blame.