Kara Wahlgren

Your to-do list is a mile long, but you just can’t seem to find the energy to get anything done. Sound familiar? If so, you might be dealing with burnout. Be on the lookout for these telltale signs.

It's probably safe to say we all picked up some not-so-healthy habits that helped us get through the Groundhog Day vibes without going completely stir crazy. But as life starts to resume some level of normalcy, here are 15 bad habits we should all learn to break.

Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Here are some of the perks it may provide.

Going to bed at a decent hour was harder — and more rewarding — than expected.

While things are finally starting to open back up again, you might find that your relationship with the gym is … well, stuck in 2020. These simple solutions can help you adjust, so you can get back to crushing your goals.

By drawing inspiration from kitchen design, you can create a bathroom space that’s modern, clutter-free, and highly functional. Here are four principles to consider when designing the ideal bathroom.

These game-changing kitchen gadgets can save time and make meal prep easier — and they may even inspire you to try some new recipes.

If itchy skin has you counting the day until fall, here are 7 possible causes — and tips for getting relief ASAP.

Cycling between “bulking ” and “cutting” is a common strategy for getting ripped -- but is it the best way to transform your body?

If you're headed out for a day hike, you may be tempted to bring the bare minimum. But even on a short hike, the unexpected can happen. Here's what to pack so you're prepared for anything.

The Oscar-nominated actress is shedding light on the link between diabetes and heart disease.

Wearing sunscreen is just the first step in protecting your skin. You should also be sure to schedule an annual skin check with your dermatologist and make self-exams a regular part of your skincare routine.

Whether you’re hosting a party, entertaining a few unexpected guests, or dealing with a random Tuesday night existential crisis, a well-stocked bar will let you mix a proper cocktail on a moment’s notice.

While fitness isn’t the only factor when it comes to fat loss — nutrition and sleep habits both play a role, too — there are definitely a few ways to make sure you’re getting the most out of your workouts.

Would this move help me recover faster or work new muscle groups?