Music can make or break a workout. Check out 13 of our favorite workout playlists.
Around 1 in 5 Americans struggle with knee pain. Here's how these athletes and fitness professionals deal with it.
You don’t need to have a personal trainer on call to get an A-list workout. We asked Teddy Bass to share his best strategies for sticking to your goals and getting the most out of your sweat sessions.
"We’ve been duped into believing we have to look young to be valued. But every stage of life brings a new kind of beautiful."
You don't have to let middle age wreak havoc on your well-being, but you do have to be more careful about avoiding a few common mistakes.
If you understand how hunger works — and why you sometimes feel ravenous for no apparent reason — you can take control of your cravings and keep your healthy eating habits on track.
Armed with a bit of basic info, you can start seeing progress quickly, which can make all the difference when it comes to staying motivated and sticking with your program.
Experts believe antidepressants may be less effective for people with mild depression, but these natural remedies may help you manage your symptoms.
If someone is struggling, here's how you can help.
...but definitely need to know.
Stop obsessing about your so-called "flaws," for starters.
Keep meal-prep burnout from getting in the way of your healthy eating plan.
If your cold symptoms are overstaying their welcome, or you feel like you're getting worse instead of better, here's what could be to blame.