Philly-area freelance writer and editor specializing in general health, fitness, and nutrition. karawahlgren@gmail.com
The 10 Bartender Tools You Need to Own So You Can Get Classy-Drunk
Whether you’re hosting a party, entertaining a few unexpected guests, or dealing with a random Tuesday night existential crisis, a well-stocked bar will let you mix a proper cocktail on a moment’s notice.
14 Game-Changing Kitchen Tools That Won't Break the Bank
These game-changing kitchen gadgets can save time and make meal prep easier — and they may even inspire you to try some new recipes.
I Tried A 2-Week Sleep Cleanse. Here's What Happened.
Going to bed at a decent hour was harder — and more rewarding — than expected.
Angela Bassett Wants You To Take ONE Simple Step To Protect Your Heart
The Oscar-nominated actress is shedding light on the link between diabetes and heart disease.
12 Items You Need in Your Day Hike Emergency Kit
If you're headed out for a day hike, you may be tempted to bring the bare minimum. But even on a short hike, the unexpected can happen. Here's what to pack so you're prepared for anything.
4 Kitchen Design Principles to Inspire Your Bathroom Remodel
By drawing inspiration from kitchen design, you can create a bathroom space that’s modern, clutter-free, and highly functional. Here are four principles to consider when designing the ideal bathroom.
5 Things That Happened When I Started Doing Bridges After Every Workout
Would this move help me recover faster or work new muscle groups?
7 Ways Your Body Will Benefit from Stretching Every Day
Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Here are some of the perks it may provide.
8 Expert Tips to Maximize Fat Loss
While fitness isn’t the only factor when it comes to fat loss — nutrition and sleep habits both play a role, too — there are definitely a few ways to make sure you’re getting the most out of your workouts. Here are eight tips to help you maximize fat loss.
Here's What to Do if You’re Sexually Assaulted
If you or a friend is assaulted, you may not be sure what to do next. Here are a few key steps you can take to stay safe, seek help, and start the healing process.
10 Easy Ways to Improve Your Sleep Hygiene
Sleep is one of the pillars of good health, but sometimes life gets in the way of a good night’s sleep. Sleep hygiene can help — here are 10 simple ways to improve yours.
How Metastatic Breast Cancer Changed My Definition of Hope
Two years after Lara MacGregor founded the cancer support organization Hope Scarves, she was diagnosed with an incurable form of breast cancer. Here's what she learned.
7 Clean Eating Mistakes You're Probably Making
Here are a few common slip-ups — and how to keep them from sabotaging your clean eating goals.
Design from A to Z
Trends, technology, and terminology are constantly evolving, so we created this alphabetical glossary to help explain key design concepts and empower your clients to clearly communicate their expectations.
Everything You Need to Know About Having Safe Sex
Keep yourself (and your partner!) protected.