Kara Wahlgren

Whether you’re hosting a party, entertaining a few unexpected guests, or dealing with a random Tuesday night existential crisis, a well-stocked bar will let you mix a proper cocktail on a moment’s notice.

These game-changing kitchen gadgets can save time and make meal prep easier — and they may even inspire you to try some new recipes.

Going to bed at a decent hour was harder — and more rewarding — than expected.

The Oscar-nominated actress is shedding light on the link between diabetes and heart disease.

If you're headed out for a day hike, you may be tempted to bring the bare minimum. But even on a short hike, the unexpected can happen. Here's what to pack so you're prepared for anything.

By drawing inspiration from kitchen design, you can create a bathroom space that’s modern, clutter-free, and highly functional. Here are four principles to consider when designing the ideal bathroom.

Would this move help me recover faster or work new muscle groups?

Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Here are some of the perks it may provide.

While fitness isn’t the only factor when it comes to fat loss — nutrition and sleep habits both play a role, too — there are definitely a few ways to make sure you’re getting the most out of your workouts. Here are eight tips to help you maximize fat loss.

If you or a friend is assaulted, you may not be sure what to do next. Here are a few key steps you can take to stay safe, seek help, and start the healing process.

Sleep is one of the pillars of good health, but sometimes life gets in the way of a good night’s sleep. Sleep hygiene can help — here are 10 simple ways to improve yours.

Two years after Lara MacGregor founded the cancer support organization Hope Scarves, she was diagnosed with an incurable form of breast cancer. Here's what she learned.

Here are a few common slip-ups — and how to keep them from sabotaging your clean eating goals.

Trends, technology, and terminology are constantly evolving, so we created this alphabetical glossary to help explain key design concepts and empower your clients to clearly communicate their expectations.

Keep yourself (and your partner!) protected.