Kara Wahlgren

Our hormones and nutritional needs are dynamic and ever-changing. Here are 13 vitamins, minerals, and nutrients that should be part of your supplement regimen after you turn 40.

Early detection is crucial, especially since women face a higher risk of developing serious diabetes complications like heart disease, kidney disease and vision loss. Here are six subtle signs to watch for.

While a nutrient-dense diet can deliver most of the vitamins and minerals your body needs to function properly, there are many different factors that can get in the way of flawless, food-first nutrition. Here's why you should make multivitamins part of your daily routine.

We spoke to a panel of registered dietitians and nutrition specialists to round up the best expert-recommended breakfasts for weight loss. From easy homemade breakfasts to ready-made options for busy mornings, here are their picks.

Everyone’s fertility journey is different—but understanding the typical IVF timeline can help you feel more informed and prepared to navigate the process. Here’s what you need to know.

Emerging research suggests that one popular sugar substitute, sucralose, may have an unexpected impact on blood glucose levels.

Fennel is known for its mild, earthy flavor with a subtle hint of black licorice — and experts say it can ease digestive issues, safeguard your heart, improve your sleep, and more. Here’s what you need to know.

As you navigate your fertility journey, you might feel a bit overwhelmed by all the new terms and acronyms you need to learn. Here are some of the key terms you’ll need to know at each step of your fertility journey.

Sleep is one of the pillars of good health, but sometimes life gets in the way of a good night’s sleep. Sleep hygiene can help — here are 10 simple ways to improve yours.

’Tis the season to stock up on spices that make your whole house smell amazing — and offer some amazing health benefits to boot!

Your to-do list is a mile long, but you just can’t seem to find the energy to get anything done. Sound familiar? If so, you might be dealing with burnout. Be on the lookout for these telltale signs.

One of the biggest hurdles in starting a family is often one that we rarely talk about: the cost of motherhood. Read on below for a step-by-step readiness checklist to help you prepare your finances.

When you’re dealing with infertility, getting a proper diagnosis can be the first step toward a successful pregnancy. But sometimes, even that can be an elusive pursuit — up to 30 percent of couples facing infertility will receive the frustrating diagnosis of unexplained infertility. Here's what you need to know.

When you’re building your birth team, it’s important to understand the difference between a midwife and a doula—and the unique benefits they each offer.

Snacks get a bad rap, but healthy snacking can actually help you ward off cravings and avoid overeating at mealtime. Here's what you need to know about snacking — the right way.