Kara Wahlgren

Kara Wahlgren

Writer, editor, photographer.

Philly-area freelance writer specializing in health, fitness, nutrition, and personal finance. karawahlgren@gmail.com

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Sn snack smarter article
blog.sleepnumber.com

How to Snack Smarter When You're Sleepy

Exhaustion makes the brain’s hunger and fullness hormones go haywire. These tips can help you make healthier choices.